Scottish Ballet | Summer Fit

Scottish Ballet | Summer Fit

ballet summer fit

Scottish Ballet has released the fourth download in a fitness series designed to work with ballet positions and improve posture and fitness with Gyrotonics.

Summer Fit is designed to help tone, lengthen and strengthen muscles this time with designed to tone legs, stomach and upper body whilst also introducing light weights for the first time.

The three existing downloads are also available if you missed them :

New Year, New You, Core de Ballet and Port de bras


summer fit ballet

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